Lugna rörelser och medveten andning som kan stimulera fascia och lymfflöde.

A fiery Pilates workout with kettlebells to build strength and boost energy!

Build strength, balance and confidence – a full body pilates workout with hand weights.

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

A flowing, full-body work out – mixing yoga and pilates!

An energizing full-body workout that builds strength, tone, and endurance.

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

Center yourself with focused core work in this short but powerful class.

Landa i kroppen och fyll på med energi i en härlig mix av aktiv meditation, vinyasa yoga och pilates.

Sweat, boost your energy and let the lower body muscles burn!

Move your whole body and get your sweat on!

Strengthen the upper body in this standing barre workout – a short but effective core challenge!

Pilates with a resistance band – work on your mobility, strength and cardio.

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.

Pilates with a resistance band – move your spine and challenge your core strength.

Effektiv träning för djupt liggande muskler, höfter, bäcken och rygg.

Kondition och styrka i sammanlänkade övningar för variation och effektiv träning.

Maintain a good posture working upper body strength with a flexband.

A standing full body workout to come back to again and again during your pregnancy.

A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.

Use pilates to support yourself during your pregnancy and after.